Weigh In record (no journal entry) for 14 December 2018
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48.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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687 kcal
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Fat: 8.34g | Prot: 30.99g | Carbs: 119.08g.
Breakfast: Cocktailtomaten, REWE Butter Toast. Lunch: Spaghetti. Dinner: Aldi Garnelen, Riesa Fitmacher. Snacks/Other: Viba Nougat Classic. more...
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2342 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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Gaining 0.0 kg a Week
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LilyLuGranger's Weight History
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