Weigh In record (no journal entry) for 14 December 2018
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59.4 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2466 kcal
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Fat: 114.21g | Prot: 96.47g | Carbs: 260.74g.
Dinner: Makkaroni oder Nudeln mit Käse. more...
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Gaining 1.4 kg a Week
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