Weigh In record (no journal entry) for 14 December 2018
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1055 kcal
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Fat: 56.54g | Prot: 44.26g | Carbs: 97.25g.
Breakfast: Kepekli Ekmek, Torku Labne, Süt. Lunch: Ayran, Lahana Sarması, Etli Biber Dolması. Snacks/Other: Türk Kahvesi, Nescafe Sütlü Köpüklü, Mandalina, Muz. more...
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Gaining 7 kg a Week
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SerenuGövercn's Weight History
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