Weigh In record (no journal entry) for 14 December 2018
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80.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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724 kcal
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Fat: 22.83g | Prot: 20.18g | Carbs: 84.72g.
Breakfast: Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Whole Milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Mixed Salad Greens, Hanover Chick Peas, Oil and Vinegar Salad Dressing (Home Recipe), Hengstenberg Celery Salad. Snacks/Other: Prosecco. more...
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steady weight
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Pearsall30-34's Weight History
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