9512's Journal, 17 Sep 12

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Weigh In record (no journal entry) for 17 September 2012

79.0 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2012:

562 kcal

Fat: 22.32g | Prot: 45.67g | Carbs: 46.80g. Breakfast: biscuits, carbmaster yogurt. Lunch: HEALTHY MULTI-GRAIN BREAD NATURES OWN, peanut butter, carrots baby. Dinner: egg beaters, whole egg. more...

2243 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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9512's Journal, 17 Sep 12

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