|
57
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
970 kcal
|
Fat: 21.84g | Prot: 28.92g | Carbs: 166.74g.
Breakfast: Mısır Ekmeği (Mısırlı Çörek) (Kuru Karışım). Dinner: Domatesli Makarna, Pişmiş Brokoli (Taze Olandan), Salçalı Makarna, Spagetti. Snacks/Other: Havuç. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drmelek1's Weight History
|