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56.8 kg
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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777 kcal
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Fat: 22.61g | Prot: 29.16g | Carbs: 118.34g.
Breakfast: Kaşarlı Tost, Havuç. Dinner: Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kuru Fasulye. Snacks/Other: Tat Doğranmış Domates. more...
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steady weight
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drmelek1's Weight History
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