Weigh In record (no journal entry) for 14 December 2018
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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512 kcal
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Fat: 24.40g | Prot: 18.32g | Carbs: 54.16g.
Breakfast: Karisik Tost, Karisik Tost. more...
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Losing 2.8 kg a Week
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drmelek1's Weight History
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