Weigh In record (no journal entry) for 14 December 2018
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87.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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3366 kcal
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Fat: 82.52g | Prot: 191.57g | Carbs: 450.39g.
Breakfast: Nestlé Cereali Chocapic, Coop Latte UHT Scremato (a Lunga Conservazione), Prozis Whey Prime 2.0 (Cioccolato Dolce). Lunch: Grana Padano Grana Padano, Barilla Spaghettini N.3, Valfrutta Passata Vellutata, Coop Tonno al Naturale. Dinner: Prozis Whey Prime 2.0 (Cioccolato Dolce), Arancino, Pizza Margherita. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente, Pavesini Pavesini al Cacao, Loacker Cremkakao, Conad Tonno a Pinne Gialle all'olio d'oliva. more...
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Losing 0.1 kg a Week
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