Weigh In record (no journal entry) for 14 December 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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893 kcal
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Fat: 26.90g | Prot: 19.50g | Carbs: 92.50g.
Lunch: 농심 너구리 컵. Dinner: 오뚜기 오리엔탈 어니언 드레싱, 파리바게트 케이준 치킨 샐러드. Snacks/Other: 정관장 홍삼톤 마일드, 스니커즈 스니커즈 펀사이즈 (20g), 농심 새우깡. more...
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Losing 1.0 kg a Week
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