Weigh In record (no journal entry) for 14 December 2018
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1706 kcal
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Fat: 50.09g | Prot: 57.52g | Carbs: 255.17g.
Breakfast: Stauffenberg Roggenbrot, Kaffee, Merry Marmelade Himbeere, Deli Reform Die Leichte, Milch 1,5%, Braeburn Äpfeln, Möhren. Lunch: Edeka Reibekuchen. Dinner: Alesto Kalifornische Walnusskerne, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Apfelsinen, Möhren, Rapsöl. Snacks/Other: Lindt Pralinés Hochfein, Milka Alles Gute Pralinés. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 20 minutes, Resting - 8 hours and 4 minutes, Sleeping - 9 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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