Weigh In record (no journal entry) for 14 December 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1513 kcal
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Fat: 37.33g | Prot: 164.08g | Carbs: 97.96g.
Breakfast: NPL Amino Burn, NPL Diet Pro High Protein Shake, Jungle Oats. Lunch: Beef Steak (Lean Only Eaten), Nature's Garden French Stir Fry. Dinner: Chicken Breast, Nature's Garden French Stir Fry. Snacks/Other: Nescafe Classic, Granny Smith Apples. more...
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Gaining 5.6 kg a Week
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 Comments
50 card, 35 protein, 15 fat for you macros is scientifically proven to give the best fat loss results. To start on a 1200 to 1300 calories will be good for motivation because you will definitely start loosing weight. If you walk for 30 minutes to an hour a day, you will loose even more weight.
its as easy as that. you can eat amything as long as it fits your macros (IIFM) and calories.
For definite results you have to do intermediate fasting (IF). To begin with its best to fast 16 hours and eat two meals in the other 8. (16:8) You will be very hungry, best that's the price to pay. It will get easier. Go read about it at IIFM.com
Then to make even a bigger attempt to get your weight down faster, you should replace salt with spices and Himalayan rock salt.
You can go learn about it on YouTube Versatile Vicky Himalayan salt detox. It worked real well for Paw74, she lost 6 Kg in no time. I'm trying it out now. You can follow me and learn more.
If you want the other macros settings you can ask me. Good luck. If we can do it, you can do it. Just get back at it the next day.
17 Dec 18 by member: Helenie72
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You should go see your doctor before you start making such drastic life changes
17 Dec 18 by member: Helenie72
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18 Dec 18 by member: LothaireD
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28 Dec 18 by member: thaverpv
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LothaireD's Weight History
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