Weigh In record (no journal entry) for 14 December 2018
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51 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1286 kcal
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Fat: 44.89g | Prot: 125.46g | Carbs: 96.56g.
Breakfast: Авокадо, Яйцо, Молоко (2% Обезжиренное), Увелка Геркулес Полезный, Три Кита Форель Ломтики Малосоленая. Lunch: Favorit Сыр Сулугуни, Помидоры, Яйцо, Куриное Филе. Dinner: Целебная Радуга Био Ряженка 2,5%, Вятушка Творог 3%. Snacks/Other: Помело. more...
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428 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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