Weigh In record (no journal entry) for 14 December 2018
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
2877 kcal
|
Fat: 74.20g | Prot: 126.52g | Carbs: 418.25g.
Breakfast: Skyr Lampone, Burro di Arachidi, Banana. Lunch: Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Barilla Pasta, Conad Sardine Portoghesi, Conad Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Mandarino, Riso, Conad Fiocchi di Latte Piacersi, Conad Pane ai 5 Cereali e Semi di Lino, Uovo. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|