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I am shocked to see the scale move today! I had fried apples yesterday and a bit of cake. Don't get me wrong - I am happy, just surprised. I've been at a plateau for 2 months, but in the last week, I've lost 2.5 kilos. I wonder what is making the difference. I have been recording and calorie counting on my own since Feb, but I've not had a 2.5 loss in a single week until this one.
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 66.72g | Prot: 50.79g | Carbs: 300.04g.
Breakfast: vegetable chips, vegetable chips, banana, milk, oatmeal. Lunch: fried apple, cake, shu cream, tart, pasta. Dinner: salad, shredded cheese american. Snacks/Other: carrot. more...
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3154 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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