Weigh In record (no journal entry) for 14 December 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2656 kcal
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Fat: 90.01g | Prot: 97.87g | Carbs: 360.97g.
Breakfast: Schokoladencroissant, Breakfast Coffee. Lunch: Gekochtes Ei, Vitafit Orangensaft, Schinken (Extra mager), REWE Bäcker Brötchen, REWE Leberwurst, Breakfast Coffee, Marmelade. Dinner: Zucker, Twix Miniatures, Espresso, Pommes Frites, Döner Kebab. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Aldi Nusskekse, Espresso, Zucker. more...
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2156 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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