Weigh In record (no journal entry) for 14 December 2018
|
50.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1398 kcal
|
Fat: 40.27g | Prot: 111.79g | Carbs: 144.43g.
Breakfast: Venchi Cioccolato Extra Fondente, Parmalat Latte Parzialmente Scremato, Banana, Yomo Delta Yogurt Greco Bianco 0%, Paneangeli Frumina, Sevenhills Cacao Crudo Amaro, Le Naturelle Albume d'uovo da Allevamento a Terra, Tuorlo d'uovo, Prozis Avena Brownie. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Olio Extra Vergine di Oliva, De Cecco Conchigliette Piccole Integrali, Petto di Pollo, Carne, Cicoria. Dinner: Zucchine, Spigola, Olio Extra Vergine di Oliva, Pane Multicereali, Finocchio Crudo, Lattuga. Snacks/Other: Plasmon Biscotto (1), Finocchio Crudo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|