vorhh13's Journal, 14 Dec 18

Weigh In record (no journal entry) for 14 December 2018

85.2 kg Lost so far: 2.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

963 kcal

Fat: 44.83g | Prot: 68.13g | Carbs: 70.01g. Breakfast: PowerBar ProteinPlus 92%, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox. more...

3055 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...

Losing 0.7 kg a Week


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vorhh13's Weight History