Weigh In record (no journal entry) for 14 December 2018
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1370 kcal
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Fat: 40.02g | Prot: 55.56g | Carbs: 190.79g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Guten Morgen Weizenbrötchen, Möhreneintopf. Snacks/Other: Milchkaffee, K-Classic Getränkesirup, After Eight Adventskalender. more...
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Losing 0.4 kg a Week
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Vonnischatz's Weight History
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