Weigh In record (no journal entry) for 14 December 2018
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91.9 kg
Lost so far: 21.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1504 kcal
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Fat: 55.38g | Prot: 174.89g | Carbs: 73.77g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weihenstephan Joghurt 0,1%. Dinner: OceanSea Nordsee Krabben, Räucherlachs, Rührei. Snacks/Other: Weider Protein 80 Plus, Alpro Soya Mandelmilch Ungesüßt, Golden Fruit TK Beerenmischung. more...
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Losing 1.0 kg a Week
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outdoorbiggi's Weight History
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