Weigh In record (no journal entry) for 14 December 2018
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1503 kcal
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Fat: 119.32g | Prot: 79.88g | Carbs: 20.16g.
Breakfast: Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Gut & Günstig Gouda Holland Jung, Salz, K-Classic Frischkäse mit Joghurt, REWE Avocado, Brot-Gewürz, Kernige Vielfalt Sweet Valley Aldi, Alnatura Gold Leinsamen, Alnatura Flohsamen Schalen, DM Bio Leinsamen Ganz, Backpulver, Leitungswasser, Ei, Hühnerbrühe oder Bouillon. Dinner: Aldi Gorgonzola Pikant, Alnatura Natives Olivenöl Extra, Aldi Parmigiano Reggiano, Sweet Valley Salat-Plus Kernige Vielfalt, Kaufland Pomelo, Bio Blattspinat. Snacks/Other: Bonbel Cremig-Würzig, Mixed Nut Butter, Mascarpone, ESN Designer Whey Protein - Vanilla. more...
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Losing 1.4 kg a Week
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