Weigh In record (no journal entry) for 14 December 2018
|
138 kg
Lost so far: 12.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
573 kcal
|
Fat: 15.69g | Prot: 24.75g | Carbs: 76.73g.
Breakfast: Müller Reine Buttermilch, Aldi Volles Korn Dunkel, Margarine, Putenaufschnitt, Dinkelbrötchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|