Weigh In record (no journal entry) for 14 December 2018
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1152 kcal
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Fat: 9.64g | Prot: 121.85g | Carbs: 140.96g.
Breakfast: Banane, Aldi Magerquark, Bio Basis-Müsli. Lunch: Hähnchenbrustfilet, Weißer Reis (Langkorn), Zucchini. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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