Weigh In record (no journal entry) for 17 September 2012
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112.5 kg
Lost so far: 35.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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4369 kcal
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Fat: 128.03g | Prot: 185.55g | Carbs: 630.15g.
Breakfast: Oatmeal, Nonfat Pomegranate Greek Yogurt. Lunch: Honey Grahams Crackers, Turkey, Rye Bread, Raisin Bran Muffin, Ritz Whole Wheat Crackers. Dinner: Chicken Burrito. Snacks/Other: White Chip Macadamia Nut Cookie, 8" Sausage Pizza, Apple Juice, Orange Juice. more...
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6154 kcal
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Exercise:
Badminton - 5 hours, Driving - 1 hour and 30 minutes, Standing - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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