Weigh In record (no journal entry) for 14 December 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1816 kcal
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Fat: 58.66g | Prot: 56.50g | Carbs: 284.88g.
Breakfast: Бутерброд с Маслом и Сыром, Финик, Чай с Молоком. Lunch: Финик, Чай с Молоком. Dinner: Индилайт Печень Индейки, Макфа Макароны Отварные. Snacks/Other: Dr. Korner Хлебец 7 Злаков. more...
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Losing 0.7 kg a Week
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zemfiraAbd's Weight History
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