Weigh In record (no journal entry) for 14 December 2018
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2392 kcal
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Fat: 107.00g | Prot: 114.13g | Carbs: 159.66g.
Breakfast: Kinder Maxi King, Vita D'or Sonnenblumenöl, Bürger Maultaschen Traditionell Schwäbisch. Lunch: Makrele Geräuchert, Femeg Heringsfilets, Pilsner Urquell Bier, Tschebureki. more...
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Losing 1.1 kg a Week
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aleselru's Weight History
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