Weigh In record (no journal entry) for 14 December 2018
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2729 kcal
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Fat: 106.40g | Prot: 225.16g | Carbs: 192.15g.
Breakfast: Alpro Hafermilch, Clarky's Feinste Nusskern Mischung, Alpro Soya Sojajoghurt Vanille, Korn Mühle Vollkorn Früchte Müsli, Layenberger Low Carb Protein Müsli Ananas-Maracuja, Champ Protein 90 Kochen & Veredeln Natural, My Protein Whole Fuel. Lunch: Frenzel Paprika, Edeka Bio Tofu Natur. Dinner: Gekochtes Ei, Edeka Bio Tofu Natur. Snacks/Other: Chiquita Banane, Myprotein Protein Brownie. more...
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3402 kcal
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Exercise:
Sitting - 3 hours, Standing - 12 hours, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ian Raven's Weight History
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