Weigh In record (no journal entry) for 14 December 2018
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62.8 kg
Lost so far: 31.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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621 kcal
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Fat: 9.51g | Prot: 49.05g | Carbs: 97.26g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Zimt, Lidl Kaki. Lunch: Layenberger Protein Riegel Schoko-Nuss, Strauchtomaten, Gurke (mit Schale), Kaufland Pomelo, Lidl Kaki. Dinner: Layenberger Protein Riegel - Mango-Orange. more...
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Gaining 0.7 kg a Week
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cheyworld's Weight History
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