Weigh In record (no journal entry) for 14 December 2018
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80 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2042 kcal
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Fat: 60.81g | Prot: 162.24g | Carbs: 198.35g.
Breakfast: Edeka Bio Dinkelbrot, Aibler Beinschinken, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Zucker, Edeka Bio Hafer Flocken Vollkorn, Edeka Bündnerfleisch. Dinner: Greyerzer, Aldi Putenbrustfilet. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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