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krotovao11
Journal
14 Dec 18
krotovao11's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
82.7 kg
Lost so far:
2.6 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
1731 kcal
Fat: 111.90g | Prot: 111.24g | Carbs: 63.68g.
Breakfast:
Омлет или Яичница с Колбасой.
Lunch:
Дубки Сосиски Детские, Гречка Отварная.
Dinner:
Творожная Запеканка.
more...
1346 kcal
Exercise:
Hula Hoop - 1 hour, Desk Work - 7 hours, Apple Health - 16 hours.
more...
Gaining 1.4 kg a Week
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krotovao11's Weight History
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