Weigh In record (no journal entry) for 14 December 2018
|
77.5 kg
Lost so far: 16.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
574 kcal
|
Fat: 15.14g | Prot: 25.65g | Carbs: 90.96g.
Breakfast: Заречье Крем Сырковый с Какао, Заречье Сырковая Масса с Изюмом, Хурма. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Надежда 228's Weight History
|