Weigh In record (no journal entry) for 13 December 2018
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
2748 kcal
|
Fat: 118.27g | Prot: 76.31g | Carbs: 344.19g.
Lunch: Salada Vinagrete, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tomates, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Lacta Bis (30g), Lacta Chocolate Shot Amendoim, Nestlé Nesfit Laranja & Cenoura, Pastel Assado de Frango, Elegê Leite em Pó Desnatado, Maizena Amido de Milho, Magro Açúcar Light com Stevia, Quaker Farinha de Aveia, Lowçucar New Choco Diet. Snacks/Other: DIA Queijo Mussarela, Cenouras, Ovo, Nestlé Nesfit Laranja & Cenoura. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellyzamb's Weight History
|