Weigh In record (no journal entry) for 14 December 2018
|
61.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
250 kcal
|
Fat: 16.29g | Prot: 18.77g | Carbs: 6.07g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%, Американо. Lunch: Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Campina Сливки Порционные, Кофе (Растворимое). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ольга кир's Weight History
|