MariSeoul's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

66.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

908 kcal

Fat: 27.99g | Prot: 120.40g | Carbs: 35.82g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Жареная Говядина (Только Постное), Курица на Пару, Молодая Морковь, Рис Вареный. more...

1727 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MariSeoul's Weight History

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MariSeoul's Journal, 14 Dec 18

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MariSeoul's Weight History