Weigh In record (no journal entry) for 14 December 2018
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51.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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630 kcal
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Fat: 34.73g | Prot: 30.26g | Carbs: 45.49g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Lemak Babi, Nasi Kuning. more...
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Losing 2.1 kg a Week
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marie.2288's Weight History
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