Weigh In record (no journal entry) for 13 December 2018
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78.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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918 kcal
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Fat: 26.37g | Prot: 56.01g | Carbs: 112.31g.
Breakfast: Café com Açúcar. Dinner: Tomates Cereja, Alface, Carne de Porco do Lombo (Filé), Óleo de Girassol, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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anakio86's Weight History
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