막다엿's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

58.4 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1425 kcal

Fat: 44.63g | Prot: 134.27g | Carbs: 98.09g. Breakfast: 우드앤브릭 샤워도우 독일식 100% 호밀빵. Lunch: 진미채볶음, 나물비빔밥. Dinner: 맥주, 치킨, 닭똥집. Snacks/Other: 계란후라이. more...

1791 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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막다엿's Journal, 14 Dec 18

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막다엿's Weight History