Weigh In record (no journal entry) for 13 December 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1487 kcal
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Fat: 39.00g | Prot: 98.79g | Carbs: 184.42g.
Breakfast: Davaca Manteiga, Sabor da Terra Semente de Chia, Elegê Iogurte, Padaria Pão Francês, Naturovos Ovo, Cooked Egg White, Chocolate Milk. Lunch: Royal Pudim de Morango, Vapza Feijão Branco Cozido a Vapor, Pronto Light Cenoura, Hortifruti Repolho Branco Cru, Subway Tomate, Ragazzo Alface Americana, Seara Filé de Peito de Frango, Vivenda do Camarão Batata Sautée. Snacks/Other: Qualitá Maçã, Banana, Dux Whey Protein Isolado . more...
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2009 kcal
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Exercise:
Stair Climber (Stepper) - 19 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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flaviafranca88's Weight History
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