Weigh In record (no journal entry) for 14 December 2018
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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877 kcal
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Fat: 47.64g | Prot: 47.01g | Carbs: 71.85g.
Breakfast: Telur Dadar, Quaker Oat. Lunch: Tahu Goreng, Tempe Orek, Tumis Buncis, Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Terung Dimasak. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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Muchtaro's Weight History
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