cristonelini's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

66.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

308 kcal

Fat: 15.38g | Prot: 29.12g | Carbs: 12.21g. Breakfast: Banana-Maçã, Ovo. Lunch: Ovo Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...

2016 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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cristonelini's Journal, 13 Dec 18

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cristonelini's Weight History