Weigh In record (no journal entry) for 13 December 2018
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1119 kcal
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Fat: 48.94g | Prot: 116.86g | Carbs: 50.85g.
Breakfast: Савушкин Хуторок Творог 1%, Геркулес Овсяные Хлопья, Петродиет Сироп Шиповник. Lunch: Мираторг Котлета Куриная , Бахетле Пюре Картофельное . Dinner: Fresh Адыгейский Сыр, Russian Boiled Chicken Breast, Egg. Snacks/Other: Простоквашино Творог 5%. more...
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steady weight
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Fatburn98's Weight History
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