Weigh In record (no journal entry) for 13 December 2018
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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4010 kcal
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Fat: 101.56g | Prot: 283.63g | Carbs: 496.53g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Thai Jasmine Rice, Cuisine Soya, Hähnchen Minutenschnitzel, Lauchzwiebeln, Möhren. Dinner: Thai Jasmine Rice, Cuisine Soya, Hähnchen Minutenschnitzel, Lauchzwiebeln, Möhren. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Gaining 2.1 kg a Week
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PumpingDennis's Weight History
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