Weigh In record (no journal entry) for 13 December 2018
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95.4 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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865 kcal
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Fat: 36.20g | Prot: 53.75g | Carbs: 78.45g.
Breakfast: Vitarella Biscoito Cream Cracker Integral, Ovo Frito. Lunch: Sadia Calabresa, Schin Guaraná, Filé de Frango Grelhado, Arroz à Grega. Snacks/Other: Garoto Baton Morango. more...
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Gaining 0.9 kg a Week
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 Comments
Meus Deus subo e desço. Pareço uma sanfona.🤦
13 Dec 18 by member: Etvict
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13 Dec 18 by member: ver~ao
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