Weigh In record (no journal entry) for 13 December 2018
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1164 kcal
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Fat: 41.30g | Prot: 28.32g | Carbs: 181.50g.
Breakfast: Sojamilch, Äpfel, Avocado, Laugenbrötchen. Lunch: Margarine Planzenöl, 20% Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Natur Aktiv Bio Sugo Kräuter, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: SPAR Nougat Bites. more...
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Gaining 0.4 kg a Week
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 Comments
Kann mich echt nicht zamreissen moment.Könnte nur Nutella schaufeln😁
13 Dec 18 by member: dubidam
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