Weigh In record (no journal entry) for 13 December 2018
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1766 kcal
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Fat: 64.12g | Prot: 69.14g | Carbs: 227.72g.
Breakfast: Margarine, Vollkornbrot, Marmelade, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Olivenöl, Edeka Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alkoholfreies Bier, Lift Apfelschorle (Flashe), Pommes Frites, Dietz Rahmschnitzel Vom Schweinerücken mit Spätzle. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maxismutter's Weight History
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