Weigh In record (no journal entry) for 13 December 2018
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1866 kcal
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Fat: 38.20g | Prot: 205.31g | Carbs: 185.76g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Black Skull Protein 7 Blend, Clara de Ovo, Ovo (Inteiro). Lunch: Max Titanium Whey Protein Top Whey 3W, Mangas, Pinha, Sadia Filé de Peito de Frango. Dinner: Black Skull Protein 7 Blend, First Pasta Integral de Amendoim. Snacks/Other: Maçãs Fuji, Yoki Aveia em Flocos, Black Skull Protein 7 Blend, Whey Nutri Mundo Whey Protein, First Pasta Integral de Amendoim. more...
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2961 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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