Weigh In record (no journal entry) for 13 December 2018
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68.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2175 kcal
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Fat: 74.65g | Prot: 119.21g | Carbs: 255.79g.
Breakfast: Itambé Pro+ Baunilha, Pepsico Toddy Protein, Itambé Leite Semidesnatado Pro. Lunch: Ragazzo Coxinha de Frango com Cremily, Rabanada Simples, Yoki Farofa Pronta, Forno de Minas Empada de Frango, Lombinho de Porco, Pernil Assado. Snacks/Other: Coca-Cola Coca-Cola, Torta de Limão com Merengues. more...
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Losing 5.3 kg a Week
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joseggjunior's Weight History
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