DionneEvette's Journal, 19 Jun 10

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Weigh In record (no journal entry) for 19 June 2010

92.6 kg Lost so far: 3.5 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2010:

916 kcal

Fat: 23.86g | Prot: 74.20g | Carbs: 104.77g. Breakfast: Chocolate Cream Protien Shake, Veggie Breakfast Sausage Patties, egg beater. Lunch: la Choy. Dinner: pita chips, mayo, 12" Club. Snacks/Other: WATER. more...

3302 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 24/kph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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DionneEvette's Weight History

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DionneEvette's Journal, 19 Jun 10

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DionneEvette's Weight History