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E vamos em frente
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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430 kcal
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Fat: 19.06g | Prot: 52.24g | Carbs: 12.77g.
Dinner: Copacol Filé de Tilápia, Pimentão Verde, Couve Manteiga Refogada, Amêndoas. Snacks/Other: Canastra Queijo Minas Artesanal. more...
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Losing 2.8 kg a Week
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