Weigh In record (no journal entry) for 13 December 2018
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93.6 kg
Lost so far: 3.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2336 kcal
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Fat: 94.64g | Prot: 61.15g | Carbs: 315.73g.
Breakfast: Beyaz Ekmek, Krem Peyniri. Lunch: Yeşil Zeytin, Tavuk Sosisi. Dinner: Kuskus (Pişmiş), Tavuk Çorbası, Patates Yemeği, Ülker Pötibör Bisküvi. Snacks/Other: Muz, Twix Twix, Beyaz Ekmek, Haşlanmış Yumurta. more...
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3315 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Standing - 2 hours, Vacuuming - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bybykilolar's Weight History
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